Plumber’s Summer Wellness Guide: Stay Hydrated & Protected in the Heat

Jul 4, 2024 | Educational

Caucasian engineer man drinking water at the precast factory site, Worker man drinking water at construction site

As the warm summer days bring ample work, the rising temperatures also increase the risks of dehydration and heatstroke for those who regularly work outside. Fortunately, there are several things you can do to stay safe and hydrated all season long.

Take Regular Breaks During Peak Heating Hours

It’s important to try to schedule physically demanding outdoor tasks for earlier in the morning or later in the evening when the temperatures cool down. However, sometimes, it’s impossible to avoid being out in the heat. Consider sharing duties, rotating more demanding jobs between coworkers or taking several short breaks when it’s sweltering. If you need additional plumbing supplies in Vancouver, step out of the heat and into your local plumbing supply store where you can enjoy the air conditioning. Not only can you use this as an opportunity to cool down, but you can also grab the parts you need for your upcoming work orders.

Carry Extra Water and Drink Before You Feel Thirsty

Pack an extra water bottle on your tool belt, or wear a hydration backpack. You’re more likely to drink enough water when it’s within reach. If you always wait to drink until you feel thirsty, you’re already on your way to dehydration. This might sound like a lot, but try to drink one cup of water every twenty minutes while you’re working outside. It may be helpful to set several reminders on your phone or watch to ensure you drink ample fluids throughout the day.

Pre-hydrate and Dress for the Heat

If you have several upcoming outdoor jobs, and it’s the evening before work, make sure to pre-hydrate. Start drinking plenty of water the night before and in the morning prior to leaving for work. This proactive step can significantly reduce your risk of dehydration. When it comes to dressing for the heat, opt for loose-fitting, lightweight cotton garments that promote airflow. Avoid synthetic materials, as they can trap heat. Consider wearing a wide-brimmed hat to shield you from further exposure.

If you’re looking for knowledgeable advice and professional plumbing supplies in Vancouver, stop by Noble BC. Noble BC is proud to be your one-stop plumbing supply store for all your mechanical industry needs. Whether you visit our locations in Vancouver, Coquitlam, Maple Ridge, Surrey, Sechelt, Mission or Kelowna, our professional team is ready to support you and ensure you have the right tools for the job. If you want it, we’ve got it!