With February being Heart Health Month, it’s a good time to acknowledge the importance of cardiovascular health, especially for individuals who work physically demanding jobs like plumbing and other trades.
Because of the nature of the job–heavy lifting, long hours and high stress–extra strain on the heart is very common, making it more important than ever for professionals in these industries to take care of their health.
Heart health risks for plumbers and tradespeople
The physical demands of plumbing and similar trades, together with stress and irregular eating habits can lead to high blood pressure, heart disease and other cardiovascular issues. Having a physically demanding job does not automatically mean a healthy heart.
Some of the biggest contributors to heart health issues in the trades include:
Physical strain: Heavy lifting and standing for extended periods can raise blood pressure and cause stress.
Irregular diet: Skipping meals or eating too much fast food can result in high cholesterol and obesity.
Stress and long hours: Deadlines, unpredictable jobs and demanding schedules can increase stress hormones which negatively affect the heart.
Maintaining heart health on the job
Taking care of your heart doesn’t require drastic lifestyle changes. Small adjustments can have an impact:
Stay hydrated and eat balanced meals: Pack heart-healthy snacks like nuts and fruits and make sure you’re staying hydrated throughout the day.
Movement outside of work: Plumbing involves physical activity but cardio exercises like walking or cycling help to support the heart.
Manage stress: Practicing deep breathing, taking short breaks and getting enough sleep can help manage stress levels.
Regular check-ups: Visiting a doctor for routine checkups can help to monitor any early signs of heart-related problems.
Plumbing supply store: Having dependable access to BC plumbing supplies can help ease some of the stress and physical demands by making sure tradespeople have the right tools for the job.
Noble BC in the trades
At Noble BC, we know the dedication plumbing professionals feel and understand the physical demands of the trade. As a trusted plumbing supply store, we do our best to provide top-quality BC plumbing supplies but we strongly encourage industry professionals to look after their health.
Your well-being is just as important as the work you do. Visit a Noble BC location near you in Vancouver, Coquitlam, Maple Ridge, Surrey, Sechelt, Mission or Kelowna to find the supplies you need while keeping your health top of mind.
